Piyush Kerni, Health expert, co-founder, 3S Technologies says, “Ensure that your substitute plant-based diet compensates for the protein from the animal-based products. If meat is a normal part of your everyday diet, do not omit the protein bit. Substitute it with plant-based proteins available in delicious flavours or natural sources like beans, peas, peanuts, lentils, soybeans and other soy-based foods. These are rich in fibre too.”
