In conclusion, fasting during Ramadan can be a challenging but rewarding experience. By following these diet and fitness tips, you can ensure that your body is healthy and energized during this time. Remember to stay hydrated, eat nutrient-dense foods, exercise regularly, get enough sleep, and practice self-care to help you fast safely and enjoy the spiritual benefits of Ramadan. (Image: istock)
Contributed by: Arushi Verma, Co-founder, FITPASS
